Download one of the Word files (1. Fitness 2. Yoga 3. Just Dance) for a range of activities! Hold CTRL key and click to open the links!

• Fitness
• Yoga
• Just Dance

Did you know? The NHS recommends that children aged 5 to 18 should complete 60 minutes of moderate-intensity physical activity per day. Why not challenge yourself to complete 60 minutes of our home workout videos each day to achieve this daily recommendation.